1:1 Breathwork coaching
I offer bespoke packages both online and in person.
After a discovery call to help you decide what is needed I will create a bespoke package specifically tailored to your needs, so that I can guide you towards a happier, healthier and more balanced life.
During our initial call, we will talk through all of your needs and desires, what is happening in your life and where you are right now. From there, I will describe your options in detail and make suggestions as to which might be the best fit for your needs. Together with you, we will agree the way forward.
Testimonial
“I had a beautiful breathwork session with Charlotte today. It really allowed me to get out of the chaos in my mind and land calmly in my body, which felt great. Charlotte has a steady, reassuring and kind approach which put me at ease straight away. Thank you Charlotte!”
-JB
Make it stand out.
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BreathHealing ReleaseⓇ
A BreathHealing ReleaseⓇ is our flagship transformational service - I use the breath to guide you into a deeper state of consciousness to enable you to talk about where the trauma is held in your body and use felt sense accessing to fully explore this, I then guide you to breath this out allowing you to resolve the issue at a physical and emotional level. When paired with somatic touch this makes the potential transformation incredible.
(online and in person)
£125
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Somatic Touch
The Somatic Touch Breathwork allows deep healing and release in a short period of time. When paired with BreathHealing ReleaseⓇ this allows a deep and transformative healing at a cellular level as well as at a physical and emotional level.
(in person)
£35 or £25 when paired with a BreathHealing ReleaseⓇ
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Conscious Connected Breathwork Journeys
A conscious connected breathwork journey is where we change your breath to one which resets all of your bodily systems and helps you move into a deeper state of consciousness leading to different outcomes depending on what you need; some people experience profound emotional release, others a sense of expansive calm. By the end of the session end, people often feel lighter and more integrated—as if something crucial has been moved, metabolized or transformed.
(online and in person)
£85
(price varies for a group journey)
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Functional Breathwork - 6 sessions
Functional breathwork focuses on practical breathing techniques designed to optimize physiological states and performance. Together we look at your breathing patterns to see what needs to be improved upon - as 90% of people breathe dysfunctionally there will always be ways we can improve our breathing, we then work together on specific exercises that will help to improve your breathing and which can also address: regulatjng the nervous system; enhancing cognitive function; managing stress; increasing focus; emotional regulation; or specific patterns to modulate heart rate variability. The goal is practical: to give you immediate, tangible tools to shift your mental and physical state through intentional breathing strategies.
the power of breathwork