Breathwork & Psychotherapy
The Power of Integrated Healing
Why Breathwork & Psychotherapy Creates Extraordinary Results
For over a year, I've been working alongside psychotherapist Tracey Brittain (traceybrittain.org), witnessing transformations that continually amaze us both. The results we're seeing together are truly staggering.
Here's what we know: our bodies hold trauma at the deepest cellular level. While psychotherapy, including proven modalities like EMDR and Brainspotting, excels at helping clients process and understand their experiences, the cellular imprint often remains untouched. This is where breathwork becomes essential for healing.
Our integrated approach has transformed lives in extraordinary ways.
resolving decades of childhood abuse, breaking free from addiction cycles, and releasing the crushing weight of unprocessed trauma. One client now manages their cravings simply through breath techniques they learned, knowing their healing tools are always within them. Another has moved through significant childhood trauma to find genuine freedom, with the heavy energy that was dragging them down released.
Why this combination works so powerfully:
Breathwork immediately guides your nervous system from fight-or-flight into the parasympathetic healing space where true transformation can occur. I can teach you techniques to move yourself back into this state whenever you need it. But the real transformation happens with deeper methods like BreathHealing Release®, which leverages cortical flexibility to guide you into altered states of consciousness.
In these profound states, I work directly with your subconscious mind, allowing you to literally breathe out cellular-stored trauma. The altered blood gas chemistry creates lasting physiological changes while simultaneously resetting your vagal tone and entire nervous system. You leave with a complete energetic and physical reset.
Ready to explore what's possible?
The changes this integrated work creates are difficult to capture in words - they must be experienced to be fully understood. I offer warm, exploratory conversations with no expectations - simply a chance to see if this profound work resonates with your healing journey.
The way this works is entirely whatever is best for you - it may be alternating both therapies, it may be more frequent sessions of one therapy, once you have decided this is something you would like to try then we will have an open conversation involving you and your psychotherapist to find the best way ahead. Just send me a message and we can start looking at the options.
Already working with a therapist? I love collaborating directly with mental health professionals to create seamlessly integrated treatment plans that support your complete transformation. The journey differs
therapist, thus allowing a psychological, emotional and cellular release.
Want to chat about what this could look like for you or your team? I'd love to chat about what's possible when you stop letting fear make your decisions.